The best five tips for Moms at home or even those who work. Here are your very simple five steps to be healthy. 1.Exercise for 45 minutes to an hour with moderate intensity for four to five days a week. … Read More
Is your belly fat bothering you? And are you stressed on picking the right diet? Look no further. Here are the top five foods that help burn that fat. Time to go nutty, as they keep your stomach full for … Read More
Practicing the same poses every day repeatedly is a powerful way to keep consistent with your practice. This repetition offers you a clear vantage point from which to watch yourself grow and change. The nature and sequencing of Ashtanga Yoga … Read More
1.Never wear rings and watches on the deck.2.Never wrap ropes around your hand.3.Use light reflectors on external clothing.4. Wear personal protective clothing.5.Never stand in the line of ropes under tension.
Facebook, being a top social networking site in World has many users who look at it all day and night. Many users enter and exit to Facebook but few will start using Facebook in a different way. Facebook main theme … Read More
Even though you are diagnosed of abnormally high blood sugar, we can reverse it by following some tips !1 Reduce Your WeightThe first thing i can say to any diabetic patient is to reduce there weight. Obesity is the biggest … Read More
In almost all the people over the age of 55 there is decrease in there eye sight, that is the age related macular degeneration and cataract. It is due to oxidation and inflammation of the eyes. According to research studies, … Read More