The researchers have said that a diet that combines unsaturated fats and the olive oil could help protect you from hypertension. The Mediterranean diet typically includes unsaturated fats found in olive oil, nuts and avocados, along with vegetables like spinach, … Read More
7.2% women suffer from High BP..!
Researchers said that 7.2% women suffer with High BP. One out of three adults in India in the age group of, 35 to 40 years, suffers from hypertension. The current statistics show that 30 per cent of middle-aged people suffer … Read More
Reduce Hypertension without Medications !!
DIET:1.Table salt should be avoided:Sodium is the main electrolyte in the body which regulates the fluid levels. taking sodium in patients suffering from high blood pressure or normally taking high sodium retains the fluid in the body. Due to which … Read More
Low Pottasium Diet For Hypertensive Patients !!
Milk Group: Limi to one cup serving of milk or milk product(yogurt,collage cheese,ice cream,pudding).Fruit Group:Limit to two servings daily from the low pottasium choices. Watch serving sizes.Avoid the high pottasium choices. Apple, 1smallApple juice, applesauce 1/2 cupApricot 1 medium or … Read More